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Dreamy Planet
Your health passport through sleep

The Surprising Benefits of Sleeping Naked: Try It!

Updated: Oct 11, 2023

It's time to strip the subject: sleeping naked has surprising health benefits. According to a study from the University of Groningen in the Netherlands, sleeping naked helps regulate body temperature, which improves sleep quality. Body temperature should be slightly lower so that we can fall asleep easily and stay asleep all night. By sleeping naked, we help our body maintain this ideal temperature.



1. Optimal body temperature for quality sleep

According to a study from the University of South Australia, sleeping in a colder temperature can increase production of the sleep hormone melatonin and improve sleep quality. Additionally, sleeping naked allows body temperature to cool naturally, which can help reduce insomnia and nighttime awakenings. According to a study by the University of Amsterdam, sleeping naked is associated with a 16% reduction in the chances of nocturnal awakenings and a 15% reduction in the chances of insomnia.



2. Reduced Stress and Anxiety with Naked Sleep

Sleeping naked can also help reduce stress and anxiety. According to a study from the University of California, San Francisco, sleeping naked helps release melatonin and oxytocin, two hormones that help reduce stress and anxiety. Additionally, sleeping naked promotes the production of growth hormones, which can help boost the immune system.

A relaxed, naked adult man lying comfortably in bed, enjoying a peaceful night's sleep to maximize his health and well-being.
Man sleeps naked in bed.

3. Benefits for the skin and the body

Far beyond the comfort and quality of sleep, sleeping naked also offers valuable benefits for the skin and the body. This simple practice can really help improve your appearance and overall well-being.


When you go for a night without clothes, your skin can finally breathe freely. Our bodies are covered in clothing during the day, exposing our skin to heat, sweat and environmental impurities. At night, by allowing your skin to free itself from these obstacles, you promote better ventilation and a natural regulation of humidity. This freedom of skin breathing helps prevent irritation and infections, especially for sensitive areas of the body.


Another considerable benefit lies in preserving the elasticity of your skin and reducing the risk of wrinkles forming. The constant friction of clothes against the skin, night after night, can cause a loss of hydration and flexibility. By sleeping naked, you allow your skin to retain its natural elasticity, which can contribute to a younger, healthier appearance over time.



4. The choice of mattress: an important partner of naked sleep

MPILI 12 may also provide similar health benefits. Thanks to its memory foam composition, it can help relieve back and joint pain for a better quality of sleep. Plus, its firm support can contribute to correct posture and more restful sleep. Like sleeping naked, choosing a quality mattress can have a positive impact on your overall health.



Nudity in bed is a choice to consider for your well-being. In summary, sleeping naked has many health benefits, such as regulating body temperature, reducing stress and anxiety, and preventing skin problems. It is therefore important to consider this option when choosing your pajamas or nightwear. Dare to discover the unsuspected benefits of this simple habit, for healthier and soothing nights of sleep.

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