Sleep and aging
Find out how sleep changes with age and its impact on health. Journey into the nights of the elderly. 🌙👴👵
top of page
Dreamy Planet
Your health passport through sleep
Discover the world of sleep and energize your health with Dreamy Planet. We explore therapies, disorders, aids, techniques, and sleep history to help you get a better night's sleep and improve your quality of life. Get your health passport for sleep here.
Search
Oct 11, 20234 min read
Sleep and weight loss
Weight loss: it’s not just about diet and sport; sleep is key. Discover his influence. 🌙💤
0 views0 comments
Oct 11, 20233 min read
Sleep and mental health
Sleep, much more than a nocturnal escape: a key to our mental well-being. Discover its essential role in our psychology.
0 views0 comments
Oct 10, 20234 min read
Sleep and immune system
Every night strengthens our defense against illness. Discover the vital role of sleep in our overall well-being.
0 views0 comments
Aug 26, 20233 min read
The Ultimate Guide to Choosing the Perfect Pillow
Find out how to choose the perfect pillow for restful sleep and refreshing mornings.
0 views0 comments
Aug 25, 20233 min read
Glossary of Sleep Disorders
Discover the 30 sleep disorders that affect your mental and physical health. Invest in your well-being.
0 views0 comments
Aug 25, 20232 min read
The consequences of a lack of sleep
Lack of sleep affects our mental well-being: irritability, anxiety, difficult emotional management, constant stress.
0 views0 comments
Aug 19, 20232 min read
Adjusting Time to a New Mattress - A Journey to Comfort
Sleeping on a new mattress takes patience. Your comfort will improve for restful nights.
0 views0 comments
Aug 19, 20232 min read
Stages of Sleep: A Hidden Journey to the Heart of the Night
Dive into the mysteries of your sleep and discover how each phase contributes to your well-being.
0 views0 comments
Aug 19, 20232 min read
Solutions for better sleep
Improve your sleep with good habits, medical treatments, alternative therapies and a calming sleep environment.
0 views0 comments
Aug 1, 20233 min read
Sleep Disorders: When the Clouds Darken our Nights
Sleepless nights? Read our jovial guide to beating insomnia, apnea, narcolepsy, sleepwalking and restless legs!
0 views0 comments
Jul 31, 20234 min read
All about sleep
Optimize your sleep: phases, disorders, health, performance. Expert advice for optimal rest! Sleep better now! 🌙
0 views0 comments
Jul 30, 20232 min read
The Links Between Sleep and Health
Discover the links between sleep and health: immune system, chronic diseases, mental health, weight loss, aging.
0 views0 comments
Jul 29, 20232 min read
The Importance of Sleep
Discover the importance of sleep, its phases, consequences of lack, benefits of quality sleep, advice and debunk myths!
0 views0 comments
Jul 28, 20232 min read
Sleep - Key to Regeneration, Health, Performance and Well-Being
Discover the power of sleep: mental and physical regeneration, link with health and performance, tips for better sleep.
0 views0 comments
bottom of page